Baked Products

Calories in Pancake Maple Bites

317 calories

Serving Size 10 bite(s) (about 86 g)

Calories in 10 bite(s) of Pancake Maple Bites

Amount Per Serving
Calories 317		Calories from Fat 154
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 49mg		16%
Sodium 299mg		12%
Total Carbohydrate 37g		12%
	Dietary Fiber 0g	0%
	Sugars 18g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 317 calories in 86 grams of Pancake Maple Bites. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pancake Maple Bites is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

46.2% Carbohydrates

48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.