Baked Products

Calories in Pancake Maple Bites

279 calories

Serving Size 9 bite(s) (about 77 g)

Calories in 9 bite(s) of Pancake Maple Bites

Amount Per Serving
Calories 279		Calories from Fat 138
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 269mg		11%
Total Carbohydrate 33g		11%
	Dietary Fiber 0g	0%
	Sugars 16g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 279 calories in 77 grams of Pancake Maple Bites. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pancake Maple Bites is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

46.2% Carbohydrates

48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.