Fast Foods

Calories in Subway Turkey Wrap Cheese Bacon (No sauce)

280 calories

Serving Size 0.5 wrap(s) (about 168 g)

Calories in 0.5 wrap(s) of Subway Turkey Wrap Cheese Bacon (No sauce)
Nutrition Facts

Serving Size 0.5 wrap(s) (about 168 g)

Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value*
Total Fat 10g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1105mg 46%
Total Carbohydrate 29g
Dietary Fiber 2g 6%
Sugars 3g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 280 calories in 168 grams of Subway Turkey. With 167 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Turkey is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.1% Proteins
41.4% Carbohydrates
32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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