Vegetables and Vegetable Products

Calories in French Toast Sticks - Frozen

560 calories

Serving Size 11 stick(s) (about 265 g)

Calories in 11 stick(s) of French Toast Sticks - Frozen

Amount Per Serving
Calories 560		Calories from Fat 145
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 110mg		37%
Sodium 1311mg		55%
Total Carbohydrate 85g		28%
	Dietary Fiber 2g	8%
	Sugars 30g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s)

Food analysis

High Sodium High In Sugar
There is 560 calories in 265 grams of French Toast Sticks - Frozen. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

French Toast Sticks - Frozen is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins

61.0% Carbohydrates

25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.