Vegetables and Vegetable Products

Calories in French Toast Sticks - Frozen

148 calories

Serving Size 3 stick(s) (about 72 g)

Calories in 3 stick(s) of French Toast Sticks - Frozen

Amount Per Serving
Calories 148		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 357mg		15%
Total Carbohydrate 23g		8%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s)

Food analysis

High Sodium High In Sugar
There is 148 calories in 72 grams of French Toast Sticks - Frozen. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

French Toast Sticks - Frozen is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins

61.0% Carbohydrates

25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.