Vegetables and Vegetable Products

Calories in French Toast Sticks - Frozen

457 calories

Serving Size 9 stick(s) (about 217 g)

Calories in 9 stick(s) of French Toast Sticks - Frozen

Amount Per Serving
Calories 457		Calories from Fat 119
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 90mg		30%
Sodium 1072mg		45%
Total Carbohydrate 69g		23%
	Dietary Fiber 2g	8%
	Sugars 25g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s)

Food analysis

High Sodium High In Sugar
There is 457 calories in 217 grams of French Toast Sticks - Frozen. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

French Toast Sticks - Frozen is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins

61.0% Carbohydrates

25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.