Soups, Sauces, and Gravies

Calories in Vegetable Beef Soup

254 calories

Serving Size 2.75 cup (about 663 g)

Calories in 2.75 cup of Vegetable Beef Soup

Amount Per Serving
Calories 254		Calories from Fat 27
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 2200mg		92%
Total Carbohydrate 46g		15%
	Dietary Fiber 5g	20%
	Sugars 10g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup 1.75 cup 2 cup 2.25 cup 2.5 cup 2.75 cup 3 cup

Food analysis

Low In Fat Low Calorie Density High Sodium
There is 254 calories in 663 grams of Vegetable Beef Soup. With 36 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Vegetable Beef Soup is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins

77.8% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.