Soups, Sauces, and Gravies

Calories in Vegetable Beef Soup

274 calories

Serving Size 3 cup (about 723 g)

Calories in 3 cup of Vegetable Beef Soup

Amount Per Serving
Calories 274		Calories from Fat 30
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 2400mg		100%
Total Carbohydrate 50g		17%
	Dietary Fiber 5g	20%
	Sugars 11g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup 1.75 cup 2 cup 2.25 cup 2.5 cup 2.75 cup 3 cup

Food analysis

Low In Fat Low Calorie Density High Sodium
There is 274 calories in 723 grams of Vegetable Beef Soup. With 36 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Vegetable Beef Soup is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins

77.8% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.