Soups, Sauces, and Gravies

Calories in Alfredo Pasta Sauce

137 calories

Serving Size 4 Tbsp(s) (about 74 g)

Calories in 4 Tbsp(s) of Alfredo Pasta Sauce
Nutrition Facts

Serving Size 4 Tbsp(s) (about 74 g)

Amount Per Serving
Calories 137 Calories from Fat 122
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 467mg 19%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 137 calories in 74 grams of Alfredo Pasta Sauce. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Alfredo Pasta Sauce is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

6.3% Proteins
8.4% Carbohydrates
85.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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