Fats and Oils

Calories in Creamer - Non Dairy

183 calories

Serving Size 11 tbsp(s) (about 165 g)

Calories in 11 tbsp(s) of Creamer - Non Dairy

Amount Per Serving
Calories 183		Calories from Fat 110
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s) 8 tbsp(s) 9 tbsp(s) 10 tbsp(s) 11 tbsp(s) 12 tbsp(s) 13 tbsp(s) 14 tbsp(s) 15 tbsp(s) 16 tbsp(s)

Food analysis

Junk Food
There is 183 calories in 165 grams of Creamer - Non Dairy. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Creamer - Non Dairy is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

49.1% Carbohydrates

50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.