Fats and Oils

Calories in Creamer - Non Dairy

217 calories

Serving Size 13 tbsp(s) (about 195 g)

Calories in 13 tbsp(s) of Creamer - Non Dairy

Amount Per Serving
Calories 217		Calories from Fat 130
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 25g		8%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s) 8 tbsp(s) 9 tbsp(s) 10 tbsp(s) 11 tbsp(s) 12 tbsp(s) 13 tbsp(s) 14 tbsp(s) 15 tbsp(s) 16 tbsp(s)

Food analysis

Junk Food
There is 217 calories in 195 grams of Creamer - Non Dairy. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Creamer - Non Dairy is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dairy non creamer

Macronutrients split

0.0% Proteins

49.1% Carbohydrates

50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.