660 calories
Serving Size 7 piece(s) (about 249 g)
Serving Size 7 piece(s) (about 249 g)
Amount Per Serving | ||
---|---|---|
Calories 660 | Calories from Fat 294 | |
% Daily Value* | ||
Total Fat
32 |
49 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
140 |
47 |
|
Sodium
2086 |
87 |
|
Total Carbohydrate
65 |
22 |
|
Dietary Fiber
2 |
8 |
|
Sugars
25 |
||
Protein
28 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
There is 660 calories in 249 grams of Kentucky Fried.
With 256 calories per 100 grams, this food would be considered a Medium calorie density food.
Kentucky Fried is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 25 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
40.6% Carbohydrates
42.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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