563 calories
Serving Size 6 piece(s) (about 214 g)
Serving Size 6 piece(s) (about 214 g)
Amount Per Serving | ||
---|---|---|
Calories 563 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat
27 |
42 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
120 |
40 |
|
Sodium
1788 |
75 |
|
Total Carbohydrate
56 |
19 |
|
Dietary Fiber
2 |
8 |
|
Sugars
21 |
||
Protein
24 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
There is 563 calories in 214 grams of Kentucky Fried.
With 256 calories per 100 grams, this food would be considered a Medium calorie density food.
Kentucky Fried is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 25 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
40.6% Carbohydrates
42.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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