490 calories
Serving Size 9 cookie(s) (about 96 g)
Serving Size 9 cookie(s) (about 96 g)
Amount Per Serving | ||
---|---|---|
Calories 490 | Calories from Fat 239 | |
% Daily Value* | ||
Total Fat
26 |
40 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
5 |
2 |
|
Sodium
404 |
17 |
|
Total Carbohydrate
59 |
20 |
|
Dietary Fiber
5 |
20 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
High Calorie Density
There is 490 calories in 96 grams of Chocolate Chip.
With 524 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Chocolate Chip is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 56 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
47.3% Carbohydrates
48.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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