Sausages and Luncheon Meats

Calories in Salami - Peppered

65 calories

Serving Size 5 ea(s) (about 20 g)

Calories in 5 ea(s) of Salami - Peppered

Amount Per Serving
Calories 65		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 327mg		14%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s) 3 ea(s) 4 ea(s) 5 ea(s) 6 ea(s) 7 ea(s) 8 ea(s)

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 65 calories in 20 grams of Salami - Peppered. With 337 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami - Peppered is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

24.9% Proteins

8.3% Carbohydrates

66.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.