Legumes and Legume Products

Calories in Del Taco - Bean & Cheese Cup

149 calories

Serving Size 0.5 serving(s) (about 110 g)

Calories in 0.5 serving(s) of Del Taco - Bean & Cheese Cup
Nutrition Facts

Serving Size 0.5 serving(s) (about 110 g)

Amount Per Serving
Calories 149 Calories from Fat 17
% Daily Value*
Total Fat 1g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 414mg 17%
Total Carbohydrate 26g
Dietary Fiber 8g 32%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 149 calories in 110 grams of Del Taco - Bean & Cheese Cup. With 137 calories per 100 grams, this food would be considered a Medium calorie density food.

Del Taco - Bean & Cheese Cup is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.3% Proteins
67.2% Carbohydrates
6.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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