Legumes and Legume Products

Calories in Del Taco - Bean & Cheese Cup

230 calories

Serving Size 0.75 serving(s) (about 165 g)

Calories in 0.75 serving(s) of Del Taco - Bean & Cheese Cup

Amount Per Serving
Calories 230		Calories from Fat 26
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 622mg		26%
Total Carbohydrate 39g		13%
	Dietary Fiber 13g	52%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving(s) 0.5 serving(s) 0.75 serving(s) 1 serving(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 230 calories in 165 grams of Del Taco - Bean & Cheese Cup. With 137 calories per 100 grams, this food would be considered a Medium calorie density food.

Del Taco - Bean & Cheese Cup is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.3% Proteins

67.2% Carbohydrates

6.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.