Restaurant Foods

Calories in Cheese & Green Chile Tamales

546 calories

Serving Size 2 tamale(s) (about 280 g)

Calories in 2 tamale(s) of Cheese & Green Chile Tamales

Amount Per Serving
Calories 546		Calories from Fat 280
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 1280mg		53%
Total Carbohydrate 53g		18%
	Dietary Fiber 9g	36%
	Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 tamale(s) 0.5 tamale(s) 0.75 tamale(s) 1 tamale(s) 1.25 tamale(s) 1.5 tamale(s) 1.75 tamale(s) 2 tamale(s)

Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 546 calories in 280 grams of Cheese & Green Chile Tamales. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese & Green Chile Tamales is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

40.9% Carbohydrates

48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.