Calories in Parmesan Crisps

100 calories

Calories in 2 piece(s) of Parmesan Crisps
Nutrition Facts

Serving Size 2 piece(s) (about 20 g)

Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 144mg 6%
Total Carbohydrate 9g
Dietary Fiber 1g 2%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 100 calories in 20 grams of Parmesan Crisps. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan Crisps is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.8% Proteins
35.6% Carbohydrates
50.0% Fats

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