Baby Foods

Calories in Parmesan Crisps

93 calories

Serving Size 2 piece(s) (about 20 g)

Calories in 2 piece(s) of Parmesan Crisps

Amount Per Serving
Calories 93		Calories from Fat 50
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 144mg		6%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 93 calories in 20 grams of Parmesan Crisps. With 507 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan Crisps is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins

34.7% Carbohydrates

47.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.