Baby Foods

Calories in Parmesan Crisps

199 calories

Serving Size 4 piece(s) (about 40 g)

Calories in 4 piece(s) of Parmesan Crisps

Amount Per Serving
Calories 199		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 288mg		12%
Total Carbohydrate 17g		6%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 199 calories in 40 grams of Parmesan Crisps. With 507 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan Crisps is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins

34.7% Carbohydrates

47.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.