Sweets

Calories in Vanilla Pot de Creme

172 calories

Serving Size 1 jar(s) (about 100 g)

Calories in 1 jar(s) of Vanilla Pot de Creme
Nutrition Facts

Serving Size 1 jar(s) (about 100 g)

Amount Per Serving
Calories 172 Calories from Fat 116
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 94mg 4%
Total Carbohydrate 13g
4%
Dietary Fiber 0g 0%
Sugars 13g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source
There is 172 calories in 100 grams of Vanilla Pot de Creme. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Pot de Creme is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins
29.6% Carbohydrates
61.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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