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Calories in Flatout Flatbread Small

109 calories

Serving Size 1.5 flatbread(s) (about 48 g)

Calories in 1.5 flatbread(s) of Flatout Flatbread Small

Amount Per Serving
Calories 109		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 210mg		9%
Total Carbohydrate 19g		6%
	Dietary Fiber 9g	36%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 flatbread(s) 1 flatbread(s) 1.5 flatbread(s) 2 flatbread(s)

Food analysis

High In Fiber High Sodium
There is 109 calories in 48 grams of Flatout Flatbread Small. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Flatout Flatbread Small is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.4% Proteins

68.1% Carbohydrates

11.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.