Baked Products

Calories in Flatout Flatbread Small

154 calories

Serving Size 2 flatbread(s) (about 64 g)

Calories in 2 flatbread(s) of Flatout Flatbread Small

Amount Per Serving
Calories 154		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 280mg		12%
Total Carbohydrate 26g		9%
	Dietary Fiber 12g	48%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 flatbread(s) 1 flatbread(s) 1.5 flatbread(s) 2 flatbread(s)

Food analysis

High In Fiber High Sodium
There is 154 calories in 64 grams of Flatout Flatbread Small. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Flatout Flatbread Small is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches small flatbread flatout

Macronutrients split

20.4% Proteins

68.1% Carbohydrates

11.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.