Baby Foods

Calories in Baba Ghanouj Ghanoush

73 calories

Serving Size 3 Tbsp(s) (about 63 g)

Calories in 3 Tbsp(s) of Baba Ghanouj Ghanoush
Nutrition Facts

Serving Size 3 Tbsp(s) (about 63 g)

Amount Per Serving
Calories 73 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 5g
2%
Dietary Fiber 1g 5%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 73 calories in 63 grams of Baba Ghanouj Ghanoush. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

Baba Ghanouj Ghanoush is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.3% Proteins
27.6% Carbohydrates
62.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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