Legumes and Legume Products

Calories in Del Taco - Bean & Cheese Cup

160 calories

Serving Size 0.5 serving(s) (about 110 g)

Calories in 0.5 serving(s) of Del Taco - Bean & Cheese Cup
Nutrition Facts

Serving Size 0.5 serving(s) (about 110 g)

Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 415mg 17%
Total Carbohydrate 26g
9%
Dietary Fiber 9g 36%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 160 calories in 110 grams of Del Taco - Bean & Cheese Cup. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Del Taco - Bean & Cheese Cup is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins
65.0% Carbohydrates
9.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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