Beef Products

Calories in Ground Beef - 93% Lean

354 calories

About 170 grams.

Calories in 170 grams of Ground Beef - 93% Lean
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 354 Calories from Fat 146
% Daily Value*
Total Fat 16g
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 144mg 6%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 354 calories in 170 grams of Ground Beef - 93% Lean. With 208 calories per 100 grams, this food would be considered a Medium calorie density food.

Ground Beef - 93% Lean is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

55.5% Proteins
0.0% Carbohydrates
41.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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