379 calories
Serving Size 13 slice (about 364 g)
Serving Size 13 slice (about 364 g)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 130 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
39 |
13 |
|
Sodium
2080 |
87 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
13 |
||
Protein
39 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Protein
High Sodium
There is 379 calories in 364 grams of Bologna - Low Fat.
With 97 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Bologna - Low Fat is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
12.4% Carbohydrates
46.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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