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Calories in Bologna - Low Fat

404 calories

Serving Size 14 slice (about 392 g)

Calories in 14 slice of Bologna - Low Fat

Amount Per Serving
Calories 404		Calories from Fat 140
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 42mg		14%
Sodium 2240mg		93%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 14g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice 2 slice 3 slice 4 slice 5 slice 6 slice 7 slice 8 slice 9 slice 10 slice 11 slice 12 slice 13 slice 14 slice 15 slice 16 slice

Food analysis

Low Calorie Density High Protein High Sodium
There is 404 calories in 392 grams of Bologna - Low Fat. With 97 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Bologna - Low Fat is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

41.2% Proteins

12.4% Carbohydrates

46.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.