Baked Products

Calories in White Bread - Reduced Calorie - Avg

121 calories

Serving Size 2.5 slice(s) (about 53 g)

Calories in 2.5 slice(s) of White Bread -  Reduced Calorie - Avg
Nutrition Facts

Serving Size 2.5 slice(s) (about 53 g)

Amount Per Serving
Calories 121 Calories from Fat 13
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 7%
Total Carbohydrate 22g
7%
Dietary Fiber 5g 20%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 121 calories in 52 grams of White Bread. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

White Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.8% Proteins
70.6% Carbohydrates
7.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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