Baked Products

Calories in White Bread - Reduced Calorie - Avg

145 calories

Serving Size 3 slice(s) (about 63 g)

Calories in 3 slice(s) of White Bread - Reduced Calorie - Avg

Amount Per Serving
Calories 145		Calories from Fat 16
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 210mg		9%
Total Carbohydrate 26g		9%
	Dietary Fiber 6g	24%
	Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s) 3.5 slice(s) 4 slice(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 145 calories in 63 grams of White Bread. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

White Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.8% Proteins

70.6% Carbohydrates

7.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.