Dairy and Egg Products

Calories in Neufchatel Cream Cheese - Less Fat

182 calories

About 85 grams.

Calories in 85 grams of Neufchatel Cream Cheese - Less Fat

Amount Per Serving
Calories 182		Calories from Fat 180
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 360mg		15%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 182 calories in 85 grams of Neufchatel Cream. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Neufchatel Cream is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

0.0% Carbohydrates

87.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.