Dairy and Egg Products

Calories in Neufchatel Cream Cheese - Less Fat

421 calories

About 198 grams.

Calories in 198 grams of Neufchatel Cream Cheese - Less Fat

Amount Per Serving
Calories 421		Calories from Fat 420
% Daily Value*
Total Fat 41g		63%
	Saturated Fat 28g	140%
	Trans Fat 0g
Cholesterol 49mg		16%
Sodium 840mg		35%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 421 calories in 198 grams of Neufchatel Cream. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Neufchatel Cream is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

0.0% Carbohydrates

87.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.