Dairy and Egg Products

Calories in Neufchatel Cream Cheese - Less Fat

483 calories

About 227 grams.

Calories in 226 grams of Neufchatel Cream Cheese - Less Fat

Amount Per Serving
Calories 483		Calories from Fat 480
% Daily Value*
Total Fat 47g		72%
	Saturated Fat 32g	160%
	Trans Fat 0g
Cholesterol 56mg		19%
Sodium 960mg		40%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 483 calories in 227 grams of Neufchatel Cream. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Neufchatel Cream is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

0.0% Carbohydrates

87.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.