Soups, Sauces, and Gravies

Calories in Panda Express Black Pepper Chicken

86 calories

About 57 grams.

Calories in 56 grams of Panda Express Black Pepper Chicken

Amount Per Serving
Calories 86		Calories from Fat 50
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 358mg		15%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Sodium
There is 86 calories in 57 grams of Panda Express. With 150 calories per 100 grams, this food would be considered a Medium calorie density food.

Panda Express is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.7% Proteins

21.3% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.