Soups, Sauces, and Gravies

Calories in Panda Express Black Pepper Chicken

219 calories

About 142 grams.

Calories in 141 grams of Panda Express Black Pepper Chicken

Amount Per Serving
Calories 219		Calories from Fat 126
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 43mg		14%
Sodium 896mg		37%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Sodium
There is 219 calories in 142 grams of Panda Express. With 150 calories per 100 grams, this food would be considered a Medium calorie density food.

Panda Express is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.7% Proteins

21.3% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.