Sweets

Calories in Pad Thai

284 calories

Serving Size 1 cup(s) (about 168 g)

Amount Per Serving
Calories 284		Calories from Fat 77
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 482mg		20%
Total Carbohydrate 45g		15%
	Dietary Fiber 5g	20%
	Sugars 7g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s)

Food analysis

High In Fiber High Sodium
There is 284 calories in 168 grams of Pad Thai. With 156 calories per 100 grams, this food would be considered a Medium calorie density food.

Pad Thai is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.3% Proteins

66.7% Carbohydrates

23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.