Calories in Cheese & Green Chile Tamales

280 calories

Calories in 1 tamale(s) of Cheese & Green Chile Tamales

Nutrition Facts

Serving Size 1 tamale(s) (about 140 g)

Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 640mg 27%
Total Carbohydrate 27g
9%
Dietary Fiber 5g 20%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium Bad Fat Source
There is 280 calories in 140 grams of Cheese & Green Chile Tamales. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese & Green Chile Tamales is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
38.6% Carbohydrates
48.2% Fats

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