Restaurant Foods

Calories in Cheese & Green Chile Tamales

271 calories

Serving Size 1 tamale(s) (about 140 g)

Calories in 1 tamale(s) of Cheese & Green Chile Tamales
Nutrition Facts

Serving Size 1 tamale(s) (about 140 g)

Amount Per Serving
Calories 271 Calories from Fat 140
% Daily Value*
Total Fat 15g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 640mg 27%
Total Carbohydrate 26g
Dietary Fiber 4g 16%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 271 calories in 140 grams of Cheese & Green Chile Tamales. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese & Green Chile Tamales is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches tamales chile green cheese

Macronutrients split

10.8% Proteins
40.9% Carbohydrates
48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients