Calories in Cheese & Green Chile Tamales

280 calories

Calories in 1 tamale(s) of Cheese & Green Chile Tamales
Nutrition Facts

Serving Size 1 tamale(s) (about 140 g)

Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value*
Total Fat 15g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 640mg 27%
Total Carbohydrate 27g
Dietary Fiber 5g 20%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source
There is 280 calories in 140 grams of Cheese & Green Chile Tamales. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese & Green Chile Tamales is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
38.6% Carbohydrates
48.2% Fats

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